9/30/2020

Warm-up
Warm-up
2 x
2:00 Bike
10 Single Arm DB RDL R/L
10 Glute Brides
:20 Side Plank R/L

Deadlift warm up/review

Strength
Deadlift (4 x 8)
65-70%

Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
15/12 Cal Bike
50′ DB Front Rack Walking Lunge 50/35’s
50 Double Unders