9/7/2020

Warm-up
Warm-up
3 x
1:30 Row
10 DB RDL R/L
5 DB Press R/L
7-10 Ring Rows

Metcon
Metcon (AMRAP – Reps)
4 Rounds
1:00 Max Cal Row/Bike
1:00 Max DB Hang Clean and Jerk (single DB) (50/35)
1:00 Chest To Bar Pull Ups/Pull Ups
3:00 Rest
-During rest 200m recovery run