9/8/2020

Warm-up

Strength
Hang Clean (8:00 Emom x 2 reps)
Full squat cleans.
Building as needed

Front Squat (Build to heavy 5 rep)

Metcon
Metcon (Time)
75 Double Unders
50 Wallball 20/14
75 Double Unders

6:00 Cap

100 singles for du