9/09/2020

Warm-up
Warm-up
Theraband Shoulder warm up

2-3 rds
10 empty bar RDLs
10 strict press
5 inch worm w/ push up
:30 plank

Deadlift warm up

Metcon
Metcon (AMRAP – Reps)
4 x 3:00 AMRAP/ 2:00 rest
15 HSPU
15 Deadlift 225/155
AMRAP Toes to Bar

Score = Total Toes to Bar