HEALTH & FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

THE WORKOUTS

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

COMMUNITY

Your support network. Driving Force Crossfit is one of 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends.

CONSTANT VARIATION

Different every day, CrossFit workouts are tailored to the individual.

FUNCTIONAL MOVEMENTS

CrossFit uses safe, effective and efficient movements similar to those you use every day in life.

HIGH INTENSITY

In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.

COMPREHENSIVE FACILITY

  • Free Weights

  • Bikes

  • Rowers

  • Skiers

  • Dumbells, Kettlebells, Medballs & More

  • Shower

NUTRITION

  • Fresh Fruit Shakes

  • Acai Bowls

  • Body Analysis by InBody

  • Coaching by Nutrition Experts

Driving Force has helped me get into the best shape of my life because of the the quality of coaching, safe atmosphere, and a great facility to train in.  I have made great friends, improved my overall health and found a second home.  Thanks Driving Force Crossfit!

John Hatzis, DFCF Member

Positive atmosphere great coaches! My brother invited me to join and I’ve been hooked every since. The coaches drive you to achieve maximum greatness that is hidden within! Also if you are looking for a double workout Coach Sammy is the coach you need to keep a lookout for. Love the DFCF family

Butler Auguste, DFCF Member

Love the atmosphere, the coaching is top notch, very clean box, awesome programming and friendly members.  Coaches help you build goals, work on weakness and drive the best out of you; physically and mentally.

William Tamayo, DFCF Member

One of a kind place. Can’t compare it to others it’s a family and it’s everyone who walks in understands it’s time to put in the work. Been there for 3 years and they’ve helped reach a level I never knew I could reach. The coaching staff is excellent ! Truly enjoy it anyone would.

Alexander Vasquez, DFCF Member