Jeff Flippen
Owner / Head Coach
Certifications:
CrossFit Level 1
CrossFit Level 2
CrossFit Judging Course
Aerobic Capacity
Power Monkey Method
National Council Strength & Fitness (NCSF)
CPR
“Born and raised in South Florida. I’ve always been a competitive and active person.
Grew up playing multiple sports baseball, football and hockey. Racing motocross for 10+ years this is where I learned and developed the love for training and fitness. After motocross career came to an end. I turned my passion and competitive nature with my fitness toward triathlons. During this time I got into personal training and started helping others achieve their goals around 2008. Was introduced to CrossFit in 2011 and it was the perfect match. I was instantly hooked and started coaching in late 2012. My dream came true when I opened DFCF in 2015.”
What drives me?
“To be an example and inspire people to see how far they can go with their fitness goals. That they can achieve more than they ever thought possible.”
Experience:
10+ years and still actively compete in CrossFit/fitness
8+ years personal training/coaching
5 year Gym owner
Favorite Movements:
– Bike
– Row
– Muscle Ups
– Deadlifts
Lina Espinoza
Owner / Coach
Certifications:
CrossFit Level 2 Certified
CrossFit Mobility
CrossFit Aerobic Capacity
CrossFit O.C Scaling
Crossfit O.C Spot the Flaw
Crossfit O.C Judge
CPR, American Heart Association
CFNE Inmersion Program
About me:
“I’m a Venezuelan living in USA, I’ve been in love with CrossFit since the day I first knew about it 6 years ago, I am passionate about how CrossFit can change your life and as a Coach I realize how important it is to help people to challenge themselves and celebrate with them as they achieve goals that they couldn’t even imagine! The community, the camaraderie and the support that CrossFit gives, makes you feel that the gym is your second home and that the time you spend in it is the best one of your Day.”
I’m an animal lover ️
Experience:
Coach at CrossFit Affiliates for 6 years (Venezuela and USA)
Coach Teen Athletes with Rookies athletes program.
Favorite movements:
– Cleans
– Devil Presses
– Bike and Row
Certifications:
CrossFit Level 2 Certified
CrossFit Mobility
CrossFit Aerobic Capacity
CrossFit O.C Scaling
Crossfit O.C Spot the Flaw
Crossfit O.C Judge
CPR, American Heart Association
CFNE Inmersion Program
About me:
“I’m a Venezuelan living in USA, I’ve been in love with CrossFit since the day I first knew about it 6 years ago, I am passionate about how CrossFit can change your life and as a Coach I realize how important it is to help people to challenge themselves and celebrate with them as they achieve goals that they couldn’t even imagine! The community, the camaraderie and the support that CrossFit gives, makes you feel that the gym is your second home and that the time you spend in it is the best one of your Day.”
I’m an animal lover ️
Experience:
Coach at CrossFit Affiliates for 6 years (Venezuela and USA)
Coach Teen Athletes with Rookies athletes program.
Favorite movements:
– Cleans
– Devil Presses
– Bike and Row
Sammy Gomez
Coach
Certifications:
Crossfit Level 1
CPR
About me:
“I’ve been a fan of all types of sports and fitness since a young age. Bodybuilding and global gyms were my thing for a while until i ran into Crossfit about eight years ago. It was love at first sight. I’ve been coaching Crossfit for six years now and will continue to do so as my love for the sport and helping people achieve their goals continues to grow. I am also certified in coaching for level one in Crossfit.”
“The environment and community you see at DFCF is like no other.”
“A few of my favorite things would be podcasts, music, definitely food of-course. Unlike most people living in Florida, I am a huge Mets fan!”
– Barbell cycling
– Cardio machine work
– Burpees